New Year, New You Challenge - Day 8
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| Plie Squat |
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| Diamond Pushup |
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| High Knees |
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| Superman |
Workout equipment:
Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Plie Squat
2. Diamond Pushup
3. High Knees
4. Superman
Leave your reps in the comments below.
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