New Year, New You Challenge - Day 85

New Year, New You Challenge - Day 85

Curtsy Lunge

Pushup

Plank Jacks

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :

1. Cursty Lunge
2. Pushup
3. Plank Jacks
4. Superman

Leave your reps in the comments below.

New Year, New You Challenge - Day 84

New Year, New You Challenge - Day 84

Curtsy Lunge

Diamond Pushup

Burpees

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Diamond Pushup
3. Burpees
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 83

New Year, New You Challenge - Day 83

Curtsy Lunge

Tricep Dips

Jumping Jacks

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Tricep Dip
3. Jumping Jacks
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 82

New Year, New You Challenge - Day 82

Forward Lunge

Diamond Pushup

High Knees

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Diamond Pushup
3. High Knees
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 81

New Year, New You Challenge - Day 81

Side Lunge

Pushup

Mountain Climbers

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Pushup
3. Mountain Climbers
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 80

New Year, New You Challenge - Day 80

Wall Sit

Russian Kicks

Jump Rope

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Russian Kicks
3. Jump Rope
4. Superman

Leave your reps in the comments below.

New Year, New You Challenge - Day 79

New Year, New You Challenge - Day 79

Wall Sit

Diamond Pushup

Plank Jacks

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Diamond Pushup
3. Plank Jacks
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 78

New Year, New You Challenge - Day 78

Curtsy Lunge

Up Up Down Down

Burpees

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Up up down down
3. Burpees
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 77

New Year, New You Challenge - Day 77

Wall Sit

Diamond Pushup

Mountain Climbers

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Diamond Pushup
3. Mountain Climbers
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 76

New Year, New You Challenge - Day 76

Side Lunge

Tricep Pushup

High Knees

Situps

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Tricep Pushup
3. High Knees
4. Situps

Leave your reps in the comments below.