New Year, New You Challenge - Day 16
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| Bridges |
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| Up Up Down Down |
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| Jump Rope |
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| Plank |
Workout equipment:
Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Bridges
2. Up up down down
3. Jump Rope
4. Plank
Leave your reps in the comments below.
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