Friday, June 19, 2015

Rainy Day Fitness Workout - Day 15

Rainy Day Fitness Workout - Day 15

Forward Lunge
Tricep Dip
Jump Rope

Crunches
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Tricep Dip
3. Jump Rope
4. Crunches

Leave your reps in the comments below.

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