New Year, New You Challenge - Day 63

New Year, New You Challenge - Day 63

Wall Sit

Pushup

Mountain Climbers

Rev Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Pushup
3. Mountain Climbers
4. Rev Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 62

New Year, New You Challenge - Day 62

Air Squat

Pushup

Mountain Climbers

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Pushup
3. Mountain Climbers
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 61

New Year, New You Challenge - Day 61

Back Lunge

Pushup

High Knees

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Back Lunge
2. Pushup
3. High Knees
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 60

New Year, New You Challenge - Day 60

Side Lunge

Up Up Down Down

Burpees

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Up up down down
3. Burpees
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 59

New Year, New You Challenge - Day 59

Bridges

Up Up Down Down

Mountain Climbers

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Bridges
2. Up up down down
3. Mountain Climbers
4. Plank


Leave your reps in the comments below.

New Year, New You Challenge - Day 58

New Year, New You Challenge - Day 58

Back Lunge

Up Up Down Down

Mountain Climbers

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Back Lunge
2. Up up down down
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 57

New Year, New You Challenge - Day 57

Side Lunge

Tricep Dip

Plank Jacks

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Tricep Dip
3. Plank Jacks
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 56

New Year, New You Challenge - Day 56

Curtsy Lunge

Tricep Dip

Mountain Climbers

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Tricep Dip
3. Mountain Climbers
4. Bicycles

Leave your reps in the comments below.

New Year, New You Challenge - Day 55

New Year, New You Challenge - Day 55

Air Squat

Up Up Down Down

High Knees

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Up up down down
3. High Knees
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 54

New Year, New You Challenge - Day 54

Bridges

Tricep Dip

Mountain Climbers

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Bridges
2. Tricep Dip
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.