New Year, New You Challenge - Day 21

New Year, New You Challenge - Day 21

Wall Sit

Russian Kicks

Jumping Jacks

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Russian Kicks
3. Jumping Jacks
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 20

New Year, New You Challenge - Day 20

Forward Lunge

Tricep Pushup

Jump Rope

Rev Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Tricep Pushup
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 19

New Year, New You Challenge - Day 19

Back Lunge

Russian Kicks

High Knees

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Back Lunge
2. Russian Kicks
3. High Knees
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 18

New Year, New You Challenge - Day 18

Plie Squat

Russian Kicks

Mountain Climbers

Rev Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Russian Kicks
3. Mountain Climbers
4. Rev Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 17

New Year, New You Challenge - Day 17

Plie Squat

Diamond Pushup

Mountain Climbers

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Diamond Pushup
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 16

New Year, New You Challenge - Day 16

Bridges

Up Up Down Down

Jump Rope

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Bridges
2. Up up down down
3. Jump Rope
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 15

New Year, New You Challenge - Day 15

Curtsy Lunge

Diamond Pushup

Jump Rope

Rev Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :

1. Cursty Lunge
2. Diamond Pushup
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 14

New Year, New You Challenge - Day 14

Air Squat

Tricep Dip

Plank Jacks

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Tricep Dip
3. Plank Jacks
4. Crunches

Leave your reps in the comments below.

New Year, New You Challenge - Day 13

New Year, New You Challenge - Day 13

Plie Squat

Pushup

Mountain Climbers

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Pushup
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 12

New Year, New You Challenge - Day 12

Air Squat

Tricep Dip

Mountain Climbers

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Tricep Dip
3. Mountain Climbers
4. Superman

Leave your reps in the comments below.