Thursday, January 22, 2015

New Year, New You Challenge - Day 15

New Year, New You Challenge - Day 15

Curtsy Lunge
Diamond Pushup
Jump Rope
Rev Crunches


Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Diamond Pushup
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

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