New Year, New You Challenge - Day 15
![]() | ||
Curtsy Lunge
|
![]() | ||
Jump Rope
|
Workout equipment:

Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
2. Diamond Pushup
3. Jump Rope
4. Rev Crunches
Leave your reps in the comments below.
No comments:
Post a Comment