Tricep Pushup
Focus Area : Tricep, Chest Muscles
Instructions:
1) Get in plank position with your hands next to your shoulders and having a naturally bend with the elbow pointing towards the ceiling.
2) Slowly lower yourself toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back
3) Push back up to start. That's one rep.
Focus Area : Tricep, Chest Muscles
Instructions:
1) Get in plank position with your hands next to your shoulders and having a naturally bend with the elbow pointing towards the ceiling.
2) Slowly lower yourself toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back
3) Push back up to start. That's one rep.
Click to see the short version of the video
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