Plank
Focus Area : Arms, shoulders, back, and Abs
Instructions:
3) Your body should form a straight line from your head to your feet
4) Engage your core and hold the position for as long as you can.
Focus Area : Arms, shoulders, back, and Abs
Instructions:
1) Lie face down on your stomach with arms bent, palms and forearms on the ground, fingers pointed forward, legs extended, and toes tucked.
2) Slowly lift your entire torso off the floor, keeping weight onto your forearms or on your extended arms, and toes on the ground.3) Your body should form a straight line from your head to your feet
4) Engage your core and hold the position for as long as you can.
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