Russian Kicks
Focus Area : Triceps, Core
Instructions:
3) Raise your hips off of the ground and engaging your lower abs and kick your right leg as straight up in the air as you can.
4) As you lower your right leg back to the ground, kick your left leg as straight up as possible.
Focus Area : Triceps, Core
Instructions:
1) Sit on the ground, your knees bent in front of you with your feet flat on the ground
2) Place your palms directly in line with your elbows and shoulders and your fingers pointing towards your feet.3) Raise your hips off of the ground and engaging your lower abs and kick your right leg as straight up in the air as you can.
4) As you lower your right leg back to the ground, kick your left leg as straight up as possible.
Click to see the short version of the video
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