Jumping Jacks
Focus Area : Full body including calves, abs, glutes, hips, shoulder
Instructions :
1) Stand straight with feet together and arms at your side.
2) Slightly bend your knees and bring your legs out to the side about shoulder width or slightly wider while in air.
3) While moving your legs outward, raise your arms up over your head keeping it slightly bent throughout.
4) Your feet should land shoulder width or wider as your hands meet above your head with arms slightly bent.
5) Return to the starting position.
Focus Area : Full body including calves, abs, glutes, hips, shoulder
Instructions :
1) Stand straight with feet together and arms at your side.
2) Slightly bend your knees and bring your legs out to the side about shoulder width or slightly wider while in air.
3) While moving your legs outward, raise your arms up over your head keeping it slightly bent throughout.
4) Your feet should land shoulder width or wider as your hands meet above your head with arms slightly bent.
5) Return to the starting position.
Click to see the short version of the video
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