Mountain Climbers
Focus Area : Full body including Deltoids, triceps, obliques, abs, quadriceps, hamstrings
Instructions:
1)Get on all fours and rise into a plank position keeping your shoulders, hips and legs should be in a line.
2) Lift your right foot and bring your knee as close to your chest as you can
3) Return to the starting position and repeat with your left leg
Focus Area : Full body including Deltoids, triceps, obliques, abs, quadriceps, hamstrings
Instructions:
1)Get on all fours and rise into a plank position keeping your shoulders, hips and legs should be in a line.
2) Lift your right foot and bring your knee as close to your chest as you can
3) Return to the starting position and repeat with your left leg
Click to see the short version of the video
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