Cheek to cheek plank
Focus Area : abs,hips,oblique muscles
Instructions:
1) Start with the forearm plank position having your elbows on the ground.
2) Maintain a flat back and keeping your tummy tight clasp your hands.
3) Rotate through the waist, tapping your hips one at a time on the floor.
4) Return back to forearm plank position.
Focus Area : abs,hips,oblique muscles
Instructions:
1) Start with the forearm plank position having your elbows on the ground.
2) Maintain a flat back and keeping your tummy tight clasp your hands.
3) Rotate through the waist, tapping your hips one at a time on the floor.
4) Return back to forearm plank position.
Click to see the short version of the video
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