New Year, New You Challenge - Day 31
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Bridges
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Plank Jacks
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Workout equipment:
Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Bridges
2. Diamond Pushup
3. Plank Jacks
4. Cheek to cheek plank
Leave your reps in the comments below.
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