Thursday, April 23, 2015

New Year, New You Challenge - Day 80

New Year, New You Challenge - Day 80

Wall Sit
Russian Kicks
Jump Rope
Superman
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Russian Kicks
3. Jump Rope
4. Superman

Leave your reps in the comments below.

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