An enthusiastic soul's journey being fit !!
Thursday, April 23, 2015
New Year, New You Challenge - Day 80
New Year, New You Challenge - Day 80
Wall Sit
Russian Kicks
Jump Rope
Superman
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Wall Sit
2.
Russian Kicks
3.
Jump Rope
4.
Superman
Leave your reps in the comments below.
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