Monday, April 6, 2015

New Year, New You Challenge - Day 67

New Year, New You Challenge - Day 67
Side Lunge
Tricep Dip
Plank Jacks
Bicycles
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Tricep Dip
3. Plank Jacks
4. Bicycles

Leave your reps in the comments below.

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