Friday, January 9, 2015

New Year, New You Challenge - Day 6

New Year, New You Challenge - Day 6


Back Lunge
Tricep Pushup


Jump Rope
Situps

Workout equipment: 













Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Back Lunge
2. Tricep Pushup
3. Jump Rope
4. Situps

Leave your reps in the comments below.

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