Monday, January 19, 2015

New Year, New You Challenge - Day 12

New Year, New You Challenge - Day 12

Air Squat

Tricep Dip

Mountain Climbers

Superman



Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Tricep Dip
3. Mountain Climbers
4. Superman

Leave your reps in the comments below.

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