Thursday, January 29, 2015

New Year, New You Challenge - Day 20

New Year, New You Challenge - Day 20
Forward Lunge

Tricep Pushup

Jump Rope

Rev Crunches

Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Tricep Pushup
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

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