New Year, New You Challenge - Day 14
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Air Squat
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Plank Jacks
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Air Squat
2. Tricep Dip
3. Plank Jacks
4. Crunches
Leave your reps in the comments below.
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