Monday, January 26, 2015

New Year, New You Challenge - Day 17

New Year, New You Challenge - Day 17

Plie Squat
Diamond Pushup
Mountain Climbers

Cheek to Cheek Plank



Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Diamond Pushup
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.

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