Up up down down
Focus Area : Shoulders, core
Instructions:
1) Start in a plank position on your forearms, palms facing down.
2) Walk your left hand in, placing it under your shoulder and pressing your body up. Walk your right hand in so that you end up in a full plank position with both arms straight.
3) Lower your left elbow down to the floor, and then your right, so you're back in your starting position of the forearm plank.
Focus Area : Shoulders, core
Instructions:
1) Start in a plank position on your forearms, palms facing down.
2) Walk your left hand in, placing it under your shoulder and pressing your body up. Walk your right hand in so that you end up in a full plank position with both arms straight.
3) Lower your left elbow down to the floor, and then your right, so you're back in your starting position of the forearm plank.
Click to see the short version of the video
No comments:
Post a Comment