Tricep Dip
Focus Area : Tricep, Chest Muscles
Instructions :
1) Sit up straight on the long edge of a chair keeping your legs slightly extended.
2) Place your hands on both sides of the chair just outside your hips.
3) Steadily lower yourself. When your elbows form 90˚ angles, push yourself back up to starting position.
Focus Area : Tricep, Chest Muscles
Instructions :
1) Sit up straight on the long edge of a chair keeping your legs slightly extended.
2) Place your hands on both sides of the chair just outside your hips.
3) Steadily lower yourself. When your elbows form 90˚ angles, push yourself back up to starting position.
Click to see the short version of the video
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