Bicycles
Focus Area : Obliques, Abs, Thighs
Instructions:
1) Lie flat on your back on the floor putting your hands down at your sides.
2) Place your hands behind your head and interlock your fingers.
3) Raise your shoulder off the ground and pull your left knee touching your right elbow while keeping your right leg straight.
4) Alternate by straightening your left leg and pulling your right knee to touch your left elbow.
5) Slowly lower shoulders back to ground slowly and drop the feet.
Focus Area : Obliques, Abs, Thighs
Instructions:
1) Lie flat on your back on the floor putting your hands down at your sides.
2) Place your hands behind your head and interlock your fingers.
3) Raise your shoulder off the ground and pull your left knee touching your right elbow while keeping your right leg straight.
4) Alternate by straightening your left leg and pulling your right knee to touch your left elbow.
5) Slowly lower shoulders back to ground slowly and drop the feet.
Click to see the short version of the video
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