Wall Sit
Focus Area : Quadriceps, Glutes
Instructions:
3) Your thighs should be parallel to the ground and it should appear that you are sitting in an invisible chair.
4) Hold this seated position for 20-60 seconds, contracting your abdominal muscles
5) Straighten your legs to come up.
Focus Area : Quadriceps, Glutes
Instructions:
1) Stand with your back flat against a wall
2) Walk your feet out in front of you and slide your back down the wall, bending your knees until they are bent at about a 90 degree angle. 3) Your thighs should be parallel to the ground and it should appear that you are sitting in an invisible chair.
4) Hold this seated position for 20-60 seconds, contracting your abdominal muscles
5) Straighten your legs to come up.
Click to see the short version of the video
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