Plie Squat
Focus Area : Glutes, Quads, and hip muscles
Instructions:
1) Stand straight and tall
2) Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
3) Your toes should be facing out.
4) Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
5) Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
Focus Area : Glutes, Quads, and hip muscles
Instructions:
1) Stand straight and tall
2) Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
3) Your toes should be facing out.
4) Slowly bend the knees and lower your legs until your thighs are parallel to the floor.
5) Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
Click to see the short version of the video
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