Back Lunge
Focus Area :quads, hamstrings, glutes, and calves
Instructions:
1) Stand up straight with you feet hip-width apart.
2) Take a big step backwards with your left leg.
3) Lower your hips to the floor until your front (right) knee forms a 90-degree angle.
4) Push yourself up keeping the strength coming from your front (right) foot.
5) Return your back (left) foot to the starting position
Focus Area :quads, hamstrings, glutes, and calves
Instructions:
1) Stand up straight with you feet hip-width apart.
2) Take a big step backwards with your left leg.
3) Lower your hips to the floor until your front (right) knee forms a 90-degree angle.
4) Push yourself up keeping the strength coming from your front (right) foot.
5) Return your back (left) foot to the starting position
Click to see the short version of the video
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