Friday, June 12, 2015

Rainy Day Fitness Workout - Day 10

Rainy Day Fitness Workout - Day 10

Air Squat
Russian Kicks
Plank Jacks

Reverse Crunches
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Russian Kicks
3. Plank Jacks
4. Rev Crunches

Leave your reps in the comments below.

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