New Year, New You Challenge - Day 41

New Year, New You Challenge - Day 41

Forward Lunge

Up Up Down Down

Jump Rope

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Up up down down
3. Jump Rope
4. Bicycles

Leave your reps in the comments below.

New Year, New You Challenge - Day 40

New Year, New You Challenge - Day 40

Air Squat

Pushup

Mountain Climbers

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Pushup
3. Mountain Climbers
4. Side Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 39

New Year, New You Challenge - Day 39

Forward Lunge

Russian Kicks

Plank Jacks

Situps

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Russian Kicks
3. Plank Jacks
4. Situps

Leave your reps in the comments below.

New Year, New You Challenge - Day 38

New Year, New You Challenge - Day 38

Plie Squat

Tricep Pushup

Mountain Climbers

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Tricep Pushup
3. Mountain Climbers
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 37

New Year, New You Challenge - Day 37

Air Squat

Pushup

High Knees

Situps

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Pushup
3. High Knees
4. Situps

Leave your reps in the comments below.

New Year, New You Challenge - Day 36

New Year, New You Challenge - Day 36

Side Lunge

Tricep Pushup

Jumping Jacks

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Side Lunge
2. Tricep Pushup
3. Jumping Jacks
4. Superman

Leave your reps in the comments below.

New Year, New You Challenge - Day 35

New Year, New You Challenge - Day 35

Bridges

Tricep Dip

High Knees

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Bridges
2. Tricep Dip
3. High Knees
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 34

New Year, New You Challenge - Day 34

Plie Squat

Russian Kicks

Jumping Jacks

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Russian Kicks 
3. Jumping Jacks
4. Bicycles

Leave your reps in the comments below.

New Year, New You Challenge - Day 33

New Year, New You Challenge - Day 33

Wall Sit

Diamond Pushup

Mountain Climbers

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Diamond Pushup
3. Mountain Climbers
4. Plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 32

New Year, New You Challenge - Day 32

Back Lunge

Pushup

Plank Jacks

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Back Lunge
2. Regular Pushup
3. Plank Jacks
4. Superman


Leave your reps in the comments below.