New Year, New You Challenge - Day 41

New Year, New You Challenge - Day 41

Forward Lunge

Up Up Down Down

Jump Rope

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Up up down down
3. Jump Rope
4. Bicycles

Leave your reps in the comments below.