An enthusiastic soul's journey being fit !!
Monday, February 23, 2015
New Year, New You Challenge - Day 37
New Year, New You Challenge - Day 37
Air Squat
Pushup
High Knees
Situps
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Air Squat
2.
Pushup
3.
High Knees
4.
Situps
Leave your reps in the comments below.
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