Burpees
Focus Area : Full body including glutes, hamstring, abs, tricep, calves, quads
Instructions:
1) Stand straight with feet shoulder width apart.
2) Lower your body into a squatting position, placing your hands on the floor in front of you.
3) Kick your feet back so that you are in push-up position
4) Lower your chest to do a push-up and bring your chest back up.
5) Kick your feet back to their original position.
6) Stand up, and then jump into the air while raising your arms overhead.
Focus Area : Full body including glutes, hamstring, abs, tricep, calves, quads
Instructions:
1) Stand straight with feet shoulder width apart.
2) Lower your body into a squatting position, placing your hands on the floor in front of you.
3) Kick your feet back so that you are in push-up position
4) Lower your chest to do a push-up and bring your chest back up.
5) Kick your feet back to their original position.
6) Stand up, and then jump into the air while raising your arms overhead.
Click to see the short version of the video
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