Friday 8 May Workout

12 minute Total Body HIIT

Plie Squat

Tricep Dip

Burpees

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Tricep Dip
3. Burpees
4. Bicycles

Leave your reps in the comments below.