An enthusiastic soul's journey being fit !!
Friday, March 27, 2015
New Year, New You Challenge - Day 61
New Year, New You Challenge - Day 61
Back Lunge
Pushup
High Knees
Plank
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Back Lunge
2.
Pushup
3.
High Knees
4.
Plank
Leave your reps in the comments below.
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