Friday, February 20, 2015

New Year, New You Challenge - Day 36

New Year, New You Challenge - Day 36
Side Lunge

Tricep Pushup
Jumping Jacks


Superman
Workout equipment: 













Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :

1. Side Lunge
2. Tricep Pushup
3. Jumping Jacks
4. Superman

Leave your reps in the comments below.

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