Rainy Day Fitness Workout - Day 22

Rainy Day Fitness Workout - Day 22

Air Squat

Russian Kicks

Burpees

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Russian Kicks
3. Burpees
4. Side Plank

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 21

Rainy Day Fitness Workout - Day 21

Curtsy Lunge

Pushup

Jump Rope

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Pushup
3. Jump Rope
4. Side Plank

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 20

Rainy Day Fitness Workout - Day 20

Wall Sit

Pushup

Mountain Climbers

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Pushup
3. Mountain Climbers
4. Cheek to cheek plank

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 19

Rainy Day Fitness Workout - Day 19

Air Squat

Up Up Down Down

Burpees

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Up up down down
3. Burpees
4. Superman

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 18

Rainy Day Fitness Workout - Day 18

Plie Squat

Pushup

High Knees

Reverse Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Pushup
3. High Knees
4. Rev Crunches

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 17

Rainy Day Fitness Workout - Day 17

Plie Squat

Pushup

High Knees

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Pushup
3. High Knees
4. Bicycles

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 16

Rainy Day Fitness Workout - Day 16

Curtsy Lunge

Tricep Pushup

Jump Rope

Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Tricep Pushup
3. Jump Rope
4. Plank

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 15

Rainy Day Fitness Workout - Day 15

Forward Lunge

Tricep Dip

Jump Rope

Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Tricep Dip
3. Jump Rope
4. Crunches

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 14

Rainy Day Fitness Workout - Day 14

Air Squat

Pushup

Jump Rope

Reverse Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Pushup
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

Rainy Day Fitness Workout - Day 13

Rainy Day Fitness Workout - Day 13

Curtsy Lunge

Tricep Dip

Mountain Climbers

Reverse Crunches

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Tricep Dip
3. Mountain Climbers
4. Rev Crunches

Leave your reps in the comments below.