Monday 11 May Workout

15 minute Total Body HIIT

Curtsy Lunge

Tricep Pushup

Burpees

Cheek to Cheek Plank

Workout equipment: 

Workout time: 15 minute

Timer setting: 

15 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Cursty Lunge
2. Tricep Pushup
3. Burpees
4. Cheek to cheek plank

Leave your reps in the comments below.

Friday 8 May Workout

12 minute Total Body HIIT

Plie Squat

Tricep Dip

Burpees

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Tricep Dip
3. Burpees
4. Bicycles

Leave your reps in the comments below.

New Year, New You Challenge - Day 90

New Year, New You Challenge - Day 90

Curtsy Lunge

Russian Kicks

Mountain Climbers

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Curtsy Lunge
2. Russian Kicks
3. Mountain Climbers
4. Superman

Leave your reps in the comments below.

New Year, New You Challenge - Day 89

New Year, New You Challenge - Day 89

Wall Sit

Tricep Dips

High Knees

Cheek to Cheek Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Wall Sit
2. Tricep Dip
3. High Knees
4. Cheek to cheek plank

Leave your reps in the comments below.

New Year, New You Challenge - Day 88

New Year, New You Challenge - Day 88

Plie Squat

Up Up Down Down

Jump Rope

Bicycles

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Up up down down
3. Jump Rope
4. Bicycles

Leave your reps in the comments below.

New Year, New You Challenge - Day 87

New Year, New You Challenge - Day 87

Forward Lunge

Diamond Pushup

Burpees

Superman

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Diamond Pushup
3. Burpees
4. Superman

Leave your reps in the comments below.

New Year, New You Challenge - Day 86

New Year, New You Challenge - Day 86

Plie Squat

Tricep Pushup

High Knees

Side Plank

Workout equipment: 

Workout time: 12 minute

Timer setting: 

12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Tricep Pushup
3. High Knees
4. Side Plank

Leave your reps in the comments below.