15 minute Total Body HIIT
Workout equipment:
Workout :
1. Cursty Lunge
2. Tricep Pushup
3. Burpees
4. Cheek to cheek plank
Leave your reps in the comments below.
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Curtsy Lunge
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| Burpees |
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| Cheek to Cheek Plank |
Workout time: 15 minute
Timer setting:
15 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Cursty Lunge
2. Tricep Pushup
3. Burpees
4. Cheek to cheek plank
Leave your reps in the comments below.
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