Crunches
Focus Area : Upper Core abdominal muscles
Instructions:
3) Lift your shoulders towards the ceiling using your abdominal muscles
4) When your shoulders are off the ground, pause and hold that position and go back down slowly.
Focus Area : Upper Core abdominal muscles
Instructions:
1) Lie flat on your back on the floor
2) Bend your knees and place your hands behind your neck or head3) Lift your shoulders towards the ceiling using your abdominal muscles
4) When your shoulders are off the ground, pause and hold that position and go back down slowly.
Click to see the short version of the video
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