Jump Rope
Focus Area : Full body including calves, abs, glutes, shoulder, hamstring, chest
Instructions:
1) Stand straight and hold the rope's handles in each of your hands.
2) Extend your hands and forearms at least a foot away from your body.
3) Use your hands and wrists to swing the rope over your head
4) When the rope is coming toward the front of your feet, hop over it.
Focus Area : Full body including calves, abs, glutes, shoulder, hamstring, chest
Instructions:
1) Stand straight and hold the rope's handles in each of your hands.
2) Extend your hands and forearms at least a foot away from your body.
3) Use your hands and wrists to swing the rope over your head
4) When the rope is coming toward the front of your feet, hop over it.
Click to see the short version of the video
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