Situps
Focus Area : Abs, Hips
Instructions:
3) Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades till your hips is at a 90 degree angle.
4) Lower your back until your shoulder blades touch the ground.
Focus Area : Abs, Hips
Instructions:
1) Lie flat on your back on the floor putting your hands down at your sides.
2) Bend your knees and place your hands behind your head and interlock your fingers.3) Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades till your hips is at a 90 degree angle.
4) Lower your back until your shoulder blades touch the ground.
Click to see the short version of the video
No comments:
Post a Comment