Wednesday, February 11, 2015

New Year, New You Challenge - Day 29

New Year, New You Challenge - Day 29

Plie Squat

Diamond Pushup

Jumping Jacks
Crunches
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Diamond Pushup
3. Jumping Jacks
4. Crunches

Leave your reps in the comments below.

No comments:

Post a Comment