An enthusiastic soul's journey being fit !!
Wednesday, January 7, 2015
New Year, New You Challenge - Day 4
New Year, New You Challenge - Day 4
Plie Squat
Up Up Down Down
Mountain Climbers
Situps
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Plie Squat
2.
Up Up Down Down
3.
Mountain Climbers
4.
Situps
Leave your reps in the comments below.
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