Pushup
Focus Area : Chest and arm muscles
Instructions:
1) Assume a face-down prone position on the floor.
2) Keeping your feet together, position hands palms-down on the floor, approximately shoulder width apart.
3) Lower your torso to the ground until your elbows form a 90 degree angle.
4) Keep your elbows close to your body and head facing forward.
5) Raise yourself by attempting to push the ground away from you.
6) Repeat lowering and raising yourself at a steady pace.
Focus Area : Chest and arm muscles
Instructions:
1) Assume a face-down prone position on the floor.
2) Keeping your feet together, position hands palms-down on the floor, approximately shoulder width apart.
3) Lower your torso to the ground until your elbows form a 90 degree angle.
4) Keep your elbows close to your body and head facing forward.
5) Raise yourself by attempting to push the ground away from you.
6) Repeat lowering and raising yourself at a steady pace.
Click to see the short version of the video
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