Diamond Pushup
Focus Area : Tricep, Chest Muscles
Instructions:
1) Get on a mat and Move into push up position.
2) Face the mat and stretch out your arms and legs a bit to get ready.
3) Place your hands under your chest and touch your index fingers together and your thumbs together making a diamond shape.
4) Lower yourself to the ground keeping your back straight and then push up.
Focus Area : Tricep, Chest Muscles
Instructions:
1) Get on a mat and Move into push up position.
2) Face the mat and stretch out your arms and legs a bit to get ready.
3) Place your hands under your chest and touch your index fingers together and your thumbs together making a diamond shape.
4) Lower yourself to the ground keeping your back straight and then push up.
Click to see the short version of the video
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