Forward Lunge
Focus Area : Quads, hamstrings, calves, hips, and glutes
Instructions:
1) Stand up straight with you feet hip-width apart.
2) Take a big step forward with your right leg.
3) Bend your front (right) knee so that it is at a 90 degree angle with the floor.
4) Your back (left) knee should be almost touching the floor.
5) Keep your weight on your front (right) heel.
6) Contract your front (right) quad along with your hamstrings and glutes to push yourself back up to the starting position.
Focus Area : Quads, hamstrings, calves, hips, and glutes
Instructions:
1) Stand up straight with you feet hip-width apart.
2) Take a big step forward with your right leg.
3) Bend your front (right) knee so that it is at a 90 degree angle with the floor.
4) Your back (left) knee should be almost touching the floor.
5) Keep your weight on your front (right) heel.
6) Contract your front (right) quad along with your hamstrings and glutes to push yourself back up to the starting position.
Click to see the short version of the video
No comments:
Post a Comment