Thursday, July 23, 2015

Rainy Day Fitness Workout - Day 39

Rainy Day Fitness Workout - Day 39

Air Squat
Tricep Dips
Burpees
Cheek to Cheek Plank
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Tricep Dip
3. Burpees
4. Cheek to cheek plank

Leave your reps in the comments below.

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