Thursday, June 4, 2015

Rainy Day Fitness Workout - Day 4

Rainy Day Fitness Workout - Day 4

Air Squat
Tricep Pushup

Jump Rope
Plank
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Air Squat
2. Tricep Pushup
3. Jump Rope
4. Plank

Leave your reps in the comments below.

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