An enthusiastic soul's journey being fit !!
Monday, April 13, 2015
New Year, New You Challenge - Day 72
New Year, New You Challenge - Day 72
Wall Sit
Pushups
Jumping Jacks
Situps
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Wall Sit
2.
Pushup
3.
Jumping Jacks
4.
Situps
Leave your reps in the comments below.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment