Thursday, April 2, 2015

New Year, New You Challenge - Day 65

New Year, New You Challenge - Day 65
Forward Lunge
Russian Kicks
Jump Rope
Rev Crunch
Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Forward Lunge
2. Russian Kicks
3. Jump Rope
4. Rev Crunches

Leave your reps in the comments below.

No comments:

Post a Comment